Measure the day clearly.

NutriSpan turns a body profile and a few daily signals into understandable BMI, energy, macro, hydration, and trend views. Your journal stays on your device.

BODY MASS INDEX23.0In range

Calculate

BMI + BMR

See how height, weight, age, sex, activity, and goal shape your estimates.

Record

5 signals

Keep weight, calories, protein, water, and a short note together in one dated check-in.

Review

7 / 30 / 90

Read weight trajectory and daily energy with simple, local charts.

How NutriSpan works

Build a body profile

Set your current measurements, activity level, goal, and preferred macro style.

Log a check-in

Add a quick daily entry. Editing and deleting remain available from Journal.

Watch the signal

Compare the latest entry with your plan and see longer patterns in Trends.

FAQ

Does NutriSpan need an account?

No. The native journal works without an account and keeps the core data locally.

Are the calculations medical advice?

No. BMI and calorie estimates are general planning information. Speak with a qualified professional for personal medical guidance.

Can I use it offline?

Yes. Profile editing, calculations, journal entries, and charts work offline.

Why is there a Website entry?

Website and Privacy Policy are optional information links. They load only after you tap them.

Support

For questions or trouble with a saved entry, contact 362437504@qq.com.